I consulted Ksenia for my issues of feeling swollen. Ksenia was very structured and offered several ways of dealing with it, check my last exams and suggested what foods I should try to avoid for now.
What I liked the most is that she explained in detail how certain behaviors and habits affected my body - it made me realize the importance of changes. I also appreciated the food diary which gave me lots of insights on my own food habits.
Overall am feeling much better and much less swollen, happy that we are continuing our work here.

It was great to be consulted by Ksenia, as she clearly explains how different types of food affect your body's processes and how to best combine nutrients to have a positive impact in everyday life. Most of the recipes proposed are simple to make and easy to incorporate into the daily routine. In one month I lost about 3 - 4 kg of abdominal fat and my approach to food selection has changed totally. I loved especially the change applied to my breakfast and the fact I'm feeling much lighter to approach the day.

So excited to share results of my work with Ksenia (after 5 months of collaboration)
 1 minus 10 kg
 2 Minus 7cm in waist
 3 Minus 8cm in thighs
But the most important is that your approach is sustainable. I don’t feel restricted, and when I wanted I ate a cake, or drank if I was out. I feel I don’t force nor limit myself and this helps because otherwise on my usual diets I would have had uncontrolled moments of eating after the period of restrictions.
Some nice “side effects”
 1 I don’t feel addicted to the baked goods anymore. I don’t feel heavy in my tummy as I used to
 2 I’m much less swollen
 3 I feel more tastes of the food - not just salt or pepper but like many more nuances

I wanna keep working to get rid of my next 10 kg :)