Resources and Information

What should I eat? If you've ever found yourself asking that question, you may be another unsuspecting victim of what I call “nutrition confusion.”   Nutrition Confusion is caused by all of the conflicting medical reports, fad diet claims and the advice of well-meaning friends.  The truth is that the health choices you make right now will affect the quality of your life as you age. How can you sort through all the available information on television, in magazines and on the internet? How can you make the right choices to lead a healthier and happier life?

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